Candle gazing (Jyoti Trataka) is a therapeutic yoga technique with an array of benefits for the mind, body and soul. It keeps the eyes healthy, can alleviate headaches, dry eyes and soothes the nervous system. It can also increase focus and is therefore a great preparation for meditation. Since many of us are spending increased hours on screens while we're staying at home, Jyoti Trataka is an incredible tool to have to calm the eyes!
In this workshop, Melissa will guide you through gentle movement to prepare the body, candle gazing techniques, and will close with a deep meditation. You'll leave this unique workshop feeling calm, confident, and clear in the heart and mind.
$15 drop in | All Class Packages Apply!
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