Study Yoga | Teach Yoga | Live Yoga



It’s your time!


Cultivate a more intentional relationship with yourself, connect more deeply with yoga and become a yoga teacher. Join a community of like minded humans on a shared path of internal exploration. The Liberation 200 Hour Yoga Teacher Training will give you the foundation and depth of knowledge you need to teach consciously, creatively and confidently.
Rooted in the traditional teachings, you’ll come to understand yoga as a sacred practice that allows each one of us to live completely and with integrity. Our wholeness relies on our ability to nurture and fortify ourselves and others with mindfulness and devotion. Through the Liberation 200 Hour YTT curriculum you’ll gain an understanding of an ancient lineage taught by teachers committed to sharing authentically and with reverence to this beautiful practice.​


March 26-June 20, 2021


Wednesday's: 5:30-8:30pmCST

April 7, 14, 21, 28
May 5, 12, 19, 26

June 2, 9, 16


Friday: 1:30-6pmCST

Saturday & Sunday: 8am-6pmCST

March 26-28
April 9-11 & 23-25
May 7-9 & 21-23
June 4-6 & 18-20 



What you'll receive on this path:

  • Live online classes, real teachers with the option to watch recordings afterward!

  • Asana based on the principles of the Yoga Sutras and the teachings of Krishnamacharya

  • Directional, dynamic and intelligent sequencing and how to structure a balanced practice

  • Sanskrit, the classical language of yoga, respecting its tradition and the healing properties it holds

  • Benefits of Mantra & chanting

  • Cultural Appropriation of Yoga; how to identify it and not cause harm!

  • Yoga as Social Justice; we ALL belong here!

  • Yoga sutras applied to modern life

  • Physical anatomy

  • Subtle Anatomy: Chakras, Kleshas, Vrttis

  • Meditation and Pranayama

  • Ayurveda and its application to life and practice

  • Foundations of Trauma Informed language and space holding

  • Business of yoga; the new norm of online teaching

  • All teachers are senior level practitioners

  • Opportunity for Scholarships for BIPOC

RYS logo.png
The only requirements are that students must have a desire to investigate and commit to the beauty of a consistent yoga practice, and be teachable and open to deeper self-awareness.
Students must also interview with Raquel in-person or via phone prior to registration.
​This training will supply you with the skills and understanding to teach from both personal and yogic wisdom.
We will study the following:

physical devotion

how we vibrate energetically, emotionally and spiritually

the physical and esoteric body

vitality and how it influences your life positively

guidelines we live by


physical and spiritual alignment

soul communication and connection through yoga

the energetic disruptions

the physical and energetic layers of existence

how we nourish ourselves



“Yoga teacher training at Liberation is more than just learning to teach sequences, it's about the reasons WHY we teach. It's about learning who we are so that we are able to teach authentically, passionately, and with awareness. Liberation’s [200 hr YTT] showed me the roots, limbs, and leaves of yoga, their importance, and how to incorporate that into my teachings.”

— Rachelle Hutt

Contact Us

Thanks for submitting!