New Moon Deep Rest Practice
Monthly Online Workshop with Donna Ortner
Who needs a little self check in and intentional REST? Using the New Moon as a monthly touchpoint, we come together for Deep Rest Practice, rituals of rest and rejuvenation. We'll explore the power of ritual, intention and the calm, still energy of the new moon to foster release of what no longer serves us and make space for new beginnings, insight, clarity, ease and deep rest.
The practice will consist of Yin and Restorative Yoga to settle your body and Yoga Nidra to connect to a spacious awareness that resides underneath the tension you hold, to ease ongoing stress and anxiety and feel your body melt away into a soothing state of being.
Checking in monthly with journaling prompts and your Sankalpa works to keep the lens of truth clear and tended to. Your Sankalpa becomes a statement to call upon to remind you of your true nature and to guide your choices.
Monday, November 16th | 6-7:30pm
Wednesday, December 16th | 6-7:30pm