New Moon Deep Rest Practice
Monthly Online Workshop with Donna Ortner
Who needs a little self check in and intentional REST? Using the New Moon as a monthly touchpoint, we come together for Deep Rest Practice, rituals of rest and rejuvenation. We'll explore the power of ritual, intention and the calm, still energy of the new moon to foster release of what no longer serves us and make space for new beginnings, insight, clarity, ease and deep rest.
The practice will consist of Yin and Restorative Yoga to settle your body and Yoga Nidra to connect to a spacious awareness that resides underneath the tension you hold, to ease ongoing stress and anxiety and feel your body melt away into a soothing state of being.
Checking in monthly with journaling prompts and your Sankalpa works to keep the lens of truth clear and tended to. Your Sankalpa becomes a statement to call upon to remind you of your true nature and to guide your choices.
Friday, October 16th | 6-7:30pm
Monday, November 16th | 6-7:30pm
Wednesday, December 16th | 6-7:30pm
Choose Yourself | Writing for the Soul
with Maryam Abolfazli
Choose Yourself is a class to get the creative juices flowing, to get you unstuck, get you moving in the direction of your pandemic purpose, using writing as the tool. It will ground you in a very shifting time and get you feeling inspired and aligned in your truest story.
This six week course with meet Tuesdays, October 6 - November 10 and includes a weekly hour and a half live Zoom class,
6 weeks of writing prompts, and a one on one coaching session.
Hi, I’m Mary Abolfazli.
I've taken a dozen writing classes, self-published two books, I've had life and business coaches, therapists, gone to spiritual bootcamp, run a 15M USD program for women entrepreneurs, social entrepreneurs, and teachers in the Middle East, I've managed teams of 30 and I've raised a son as a single mother. I've been a nomad, I've traveled to over 47 countries, worked for the UN and the World Bank. I've lived many lifetimes to be able to give you some useful support to finding your story and getting on your path during this pandemic.
This 6 week course will meet
Tuesday's at 6-7:30pm
October 6th | 13th | 20th | 27th
November 3rd | 10th